The Gulls edged Ostbridge Mariners 104-101 after two extra periods at the Harbourside Arena, with the final basket coming with four seconds left on the clock.
Coloured floor routes, text-message check-in and screens that show real-time queue positions have reduced average waiting times in outpatient clinics, early figures from the hospital suggest.
Concertgoers sat on the floor of a drained dock for an evening of music inspired by the sea, the orchestra's largest outdoor performance in its history.
A year-long study of more than 900 adults found that those who walked most days, even at a gentle pace, reported better fitness and sleep than those who walked briskly but irregularly.