physical activity news
#physical activity-
Walking every day matters more than walking fast, local study suggests
A year-long study of more than 900 adults found that those who walked most days, even at a gentle pace, reported better fitness and sleep than those who walked briskly but irregularly.
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Movement starts in daily life, not in the gym
Inactivity is not only a personal failing; it is shaped by how our cities, workplaces and buildings are designed.
