nutrition news
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Seasonal kitchen: fresh and colourful from stall to plate
From market vegetables to fruit platters, the colours of eating with the seasons.
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Regular pulse eaters tend to have more varied diets, Wrenhaven study finds
Researchers at the University of Wrenhaven found that people who ate beans, lentils or chickpeas several times a week reported a wider range of foods overall, though the study cannot show cause and effect.
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Dietitians urge a more colourful plate as seasonal produce fills market stalls
With squash, apples, beetroot and leafy greens piled high at Old Quay, local dietitians say a little variety in colour is a simple, affordable way to eat a wider range of nutrients.
